Sylvia F. Michael, RP, RMFT
Registered Psychotherapist
Individual and Couple Therapist

Introduction

Life is a journey and counselling is a small part of that journey that helps us see the bigger picture, thus leading us towards wellness and contentment with who we are as individuals and with others. I am committed to walk with you through that part of your journey where you might feel stuck, individually or relationally.

My Passion is to help people achieve a healthy, balanced and dignified style of life. Safety, Warmth and Respect are key in my practice. My work with clients is focused on honoring and valuing their uniqueness and individuality and creating a place for positive change and growth.

Therapy Approach:

Together with the client, we set goals at the beginning of therapy and continue working towards achieving those goals. Periodically, the therapy process and progress is reviewed to ensure the client's satisfaction.

I provide Individual and Couple counselling. Through my approach in therapy, we will explore feelings & emotions, thoughts & beliefs, meaning, context, behaviours, actions & reactions. We will also define different patterns and work towards creating a fresh and exciting new outlook to life. The objective is to achieve fulfillment with who we are as individuals and blossom within healthier relationships.

Models used:

I integrate different therapy models such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, Solution Focused Therapy and Gottman, all from a System's Approach.

Come and let me join you as we walk this journey together!

Video and phone sessions also available.